High School
- Captain, Forest Park High School (2003 & 2003)
- First team All-Met (2002, 2003)
- All-Met Player of the Year (2003)
- Gatorade Virginia Girls Soccer Player of the Year (2003)
NCAA: Penn State University
- Big Team Freshman of the Year (2003)
- Co-Captain (2005)
- NSCAA All-American (2005, 2006)
- Captain (2006)
- NCAA Co-Defensive Player of the Year (2006)
- Herman Trophy Award Semifinalist (2006)
Professional
- German Cup Champion – FFC Frankfurt (2008, 2011)
- UEFA Champions League Champion – FFC Frankfurt (2008)
- Fussball-Bundesliga Champion – FFC Frankfurt (2008)
- 2011 Women’s World Cup Finalist – U.S. Women’s National Team
- Fox Soccer’s Best Eleven of FIFA Women’s World Cup (2011)
- Washington Post Distinguished All-Met Award (2013)
- Algarve Cup Champions – U.S. Women’s National Team (2013)
- NWSL Best XI Second Team (2013)
- Captain, Washington Spirit (2014, 2015, 2016)
- NWSL Fourth Place – Washington Spirit (2014)
- NWSL Best XI First Team (2014)
- CONCACAF Champions – U.S. Women’s National Team (2014)
- Algarve Cup Champions – U.S. Women’s National Team (2015)
- 2015 Women’s World Cup Champions – U.S. Women’s National Team
- 2016 NWSL Washington Spirit Championship Runner-up
- 2016 NWSL Second XI